Doug hepburn method pdf free

If the issues of strength and health on the wall are current, this picture dates to early 1947. An introduction statistics for biology and health pdf download. Born with a club foot and a withered right leg, doug was faced with many more obstacles than the average teenager when he began lifting weights at 15. Training is very different in the case of a drug free lifter. To those unfamiliar with hepburn s past, he was the first man to record a 500 pound bench press among many other impressive lifts. Download or read online books in pdf, epub and mobi format. Doug hepburn, vancouvers rotund and moody hercules who sings tenor and writes wistful poems for recreation, is the official international weightlifting champion and thus the leading claimant to the awesome status of strongest man in the world. Smith, the prolific weight lifting writer for weider mags, took a hand in the proceedings. Another doug hepburn method thread starting strength.

It favors slow, steady, repeatable progression over the long term instead of programs that pile on the weight for a few weeks or months before. The doug hepburn strength and muscle building system kindle edition by kubik, brooks d download it once and read it on your kindle device, pc, phones or tablets. He had literary ambitions and had a large output of essays and poems and other writings. Hepburn was a singer and songwriter, releasing a christmas tune, the hepburn carol.

Oct 05, 2016 my favorite system of single rep progression. On the radio the smooth voices of dean martin, nat king cole and a young tony bennett could be heard crooning. Doug hepburn 1691926 to 22112000, full name douglas ivan hepburn, was a canadian weightlifter and strongman who won the gold medal at the 1952 world weightlifting championships and was inducted into canadian olympic hall of fame 1953. Established by doug hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophyinducing volume of bodybuilding training, phatburn is a challenging program for advanced athletes. Doug recognized charlie as his coach in the years prior to winning the world championships and acknowledged the part smith had played in assisting. Mighty doug hepburn old school weight training strength. Barski and i also hoped that wed get to meet doug hepburn, one of the legends in our sport, who also lived there.

For more information on mike, sign up for his free magazine at. Doug hepburn has become synonymous with brute force and sheer simplicity. The 20 best strength training workout programs 2020 lift. Born in vancouver with a club foot and a severe alternating squ. Its just a matter of consistent progressionopens in a new window. When men the likes of joe weider extolled doug hepburn as the worlds strongest man, they meant not just when they were talking, but of all time. My take on the doug hepburn power and pump method youtube. Phatburn powerbuilding program spreadsheet 2020 lift vault.

Round your weights up or down to the nearest 2kg or whatever the lowest weight is in your gym. I still kick around the idea of trying something along the same vein as the hepburn method. Hepburn went on to gold medals in weightlifting, first in 1953 at world championships in stockholm and again in 1954 at the british empire games. Meaning he would warmup to a set weight and do many sets of 3. His exceptional power wasnt limited to the bench press, as he set records in the onearm military press with an astonishing 200 pounds.

Use the hepburn method to build strength like a strongman. Really, he created the simplest progression methods presteroid era. Doug hepburn program manitoba powerlifting association. Aug 16, 2014 barski and i also hoped that wed get to meet doug hepburn, one of the legends in our sport, who also lived there.

Apparently you use 410 singles with 90% building one rep each work out and then add weight and build up again then when you stall out on that you move to triples at 80% and do the same thing. The doug hepburn strength and muscle building system kindle edition by kubik, brooks d. For more information on doug hepburns life and training philosophy. I myself lift three times a week and follow methods similar to doug hepburn, whom i admire very much. The doug hepburn strength and muscle building system kindle. Alright, so my history with hepburn is a little sporadic, having run one of many variations of the program in the past, but never more than 3. Autoregulating hepburns methods archive rts forums. Pardon the interruption we know you want to get back to searching, and we want to help you do that. To those unfamiliar with hepburns past, he was the first man to record a 500 pound bench press among many other impressive lifts.

Its an excellent choice for late intermediate strength trainees who are scratching for pounds and ounces, but i dont believe its the best progression method for the rest of us. I finally met doug after moving to the vancouver area to pursue a radio career. He has raised 700 pounds from the floor to his knees. The doug hepburn story epub download online, pdf kindle strongman. The training and life of strength legend doug hepburn. One of doug hepburns training routines known as program a is known for its uncanny ability to create consistent strength gains. Dont know if you realized this but growing up, doug was of very average height and build. Hepburn method powerbuilding program spreadsheet 2020 lift. Hepburn was born in vancouver, canada, on september 16, 1926. Jan 24, 2017 doug hepburns 1953 training cycle an absolute goliath in the training world, douglas ivan hepburn or doug for short, was one of the most respected athletes of the midtwentieth century. He did this despite being born with a clubbed foot and eye. Eugen eugene sandow began exercising, using the methods of the day.

Oct 01, 2019 established by doug hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophyinducing volume of bodybuilding training, phatburn is a challenging program for advanced athletes. Maximize every set, maximize your progress with steve shaws massive iron system. Developing an explosive force was an important theme in doug hepburn s training. He won a weightlifting gold medal at the 1953 world championships. I like dougs methods or a variation of for my main strength exercises.

This workout is a modification of the training system used by oldtime canadian strongman athlete doug hepburn. It was originally based on doug hepburns classic bench press workout, as told to me by bill starr many years ago. Doug hepburns 1953 training cycle physical culture study. Doug hepburn was one of the biggest and strongest natural lifters in the history of.

Doug hepburn laid out the rules for a program that will develop tremendous size, strength, and power. The doug hepburn power and pump method for average joes the doug hepburn power and pump 8x3 protocol program a is one of my favorite training systems. He once ate a bunch of hot dogs while doing a onearmed handstand on a table for some free beer. Doug built his monster physique using a workout method that was as unpretentious as the great man himself. The ultimate guide to powerbuilding routines mark pieciak. The augustseptember dino files weve been getting great feedback on the augustseptember issue of ther dinosaur. The doug hepburn story free online pdf read strongman. Thoughts on doug hepburn method powerlifting forums. Employing a supersimple progression system, he would show how it was possible to add 120 pounds to any major lift in a single year. Doug hepburn method doug hepburn was a canadian strongman. Winning gold medals at the 1953 world weightlifting championships, the 1954 british empire games and a series of other contests, hepburn is perhaps best. The workout is named after doug ivan hepburn, a canadian strongman born in 1926 who was considered the strongest man of his time.

Lifting history hepburns law the doug hepburn method. Im planning wayyyy ahead for february for a modified monday, tuesday, thursday, friday routine and am intrigued by the doug hepburn method a program. Pdf the code of the extraordinary mind by vishen lakhiani. Over the last two years, my deadlift has moved from 500 to 560 lb, and my press has gone from 200 to 231 lb. The doug hepburn workout for size and strength mahlers. However, he did grow up to be the first man to bench press 500 pounds, drug free. First, the trainee starts with a power routine for developing maximum. He had personal experience with doug and his methods which are slightly different than the book. Its powerbuilding at its finest brutal, hard work on basic exercises. Mar 22, 2016 hepburn was born in vancouver, canada, on september 16, 1926.

Thoughts on doug hepburn method powerlifting forums t. Born crosseyed and with a clubfoot, hepburn took up weight training when he was 15 and overcame his disabilities to become incredibly strong by age 18 he could squat 340 pounds, bench press 260 and curl 140. Dec 14, 2015 doug hepburn was a champion strongman who was one big motherfucker, he was only 58 but weighed 280 to 300lbs and he was only a normal sized guy before he eat big and workouthe was born with a club foot but that didnt stop from becoming a champion strongman. Its popularity has stemmed from its simplicity, flexibility, and ability to be run over and over for long periods of time. The doug hepburn method doug hepburn was a canadian strongman. But dont forget one of the most important points that hepburn made in his book.

Use features like bookmarks, note taking and highlighting while reading the doug hepburn strength and muscle building system. Next week or time, add 5 pounds or so and start over at many sets of 3. Doug hepburn was one of the famous oldschool lifters of the golden age, a guy who was knocking out some spectacular feats back in the 1950s and 60s. Just curious if anybody here has used the hepburn method with any success. My main sticking point is how to marry the system with rts principles, and it just seems no matter which way i look at it, it just isnt really a good fit. Doug hepburn, from the kitsilano neighborhood of vancouver, b. Born in vancouver with a club foot and a severe alternating squint, doug decided as a boy to surmount his disabilities by training with weights, setting his sights on becoming. The doug hepburn power and pump method for average joes. Lifting history hepburns law the doug hepburn method reddit. The singles make you focus more intently on small form points, and on the final sets of five you learn how to gear up and reach down deep into your reserve strengthall things that make for a stronger athlete. Aug 12, 2009 the sandowplus site has added a new book by doug hepburn written by john myles in consultation with doug hepburn. Long before steroid abuse became common in the weighttraining world, legendary strongman doug hepburn was proving by example that the right combination of smart training, nutrition, adequate recovery, and determination can dramatically increase your strength, size, and power.

Im simply not a fan of the slow grind approach doug hepburn recommends for pump work. Tom thurston has written the first biography of one of canadas athletic legends, doug hepburn. Were talking about a guy that was putting 370 lbs over his head, with strict form, for triples, and 400 lbs for singles. The sandowplus site has added a new book by doug hepburn written by john myles in consultation with doug hepburn. Whats listed below are the workouts the setsreps, rough weights to use, and a progression method. When utilizing the split method of cleaning for the press. Doug hepburn really pushed single progression lifting. Imagine that you could sit down across the table from the very strongest drug free athletes who ever lived men like doug hepburn paul anderson arthur saxon steve stanko john davis john grimek william boone bob peoples herman goerner or sig klein and ask them exactly how they trained. This is a well written and informative course, and it not only covers hepburn s training methods in great depth, it also explains how he ate and prepared. Doug hepburn seldom strayed from this method of training and if a lifter of his pedigree benefitted from such a simple approach to developing strength, you can be sure that you will too. Download the code of the extraordinary mind pdf book by vishen lakhiani miserable as i was as a computer engineer, the training did give me one edge. If youre looking to introduce more volume into your offseason training, this may be what youre looking for. He also push pressed 500 pounds, military pressed 420 pounds, and performed.

It was a good gym with a free weight area, a large turf room, and plenty of conditioning equipment. Mar 19, 2011 for more information on doug hepburns life and training philosophy, check out the exceptional book strongman. Aug 04, 2016 doug hepburn is a strength legend and was one of the strongest raw lifters in the world. The great canadian lifter, doug hepburn is shown here in what probably could be called his signature pose. He was the first natural lifter to bench press 500 pounds, and he could squat 600 pounds for reps at the age of 54. For more information about how doug hepburn trained to build mass and power, i highly recommend reading historys strongest men and how they trained, no. Follow the hepburn plan for a few months and let me know what happens. We call the program the texas method, because we are in texas and it is a method a very good one that has proven itself for years. The thoughts of a big brown bear doug hepburn method. I see what you meant the other day, saying you got no responses.

The 20 best strength training workout programs 2020. Hepburn s amazing life is explored in tom thurstons biography about him, strongman ronsdale press, 2003. He had a very simple and methodic system revolving around doing only the big basic lifts using smallest possible measurable progression from session to session. Thats why i tend to progress better on juggernaut method or 351 with a lot of extra volume but stall completely on 12 weeks of hepburn or 12 weeks of sheiko. Doug hepburn s amazing raw strength by sean katterle the year 1953 was a golden time to be young and in america. Doug hepburn was one of the most accomplished strength athletes on the planet back in the day, winning gold medals at the 1953 world.

Anyway, again, totally different than the true hepburn method, but true to the idea of adding volume progressively through the addition of reps with the same weight, then upon reaching the rep goal, increasing the intensity and thus lowering the volume and ramping it up again. One example is what can be described as the modified hepburn method. The ultimate guide to powerbuilding routines by mark pieciak april 9, 2015 october 30, 2016 uncategorized. His training methods are extremely effective but boring as hell. What id do to go back in time to have a chance to learn from him. The training routine doug used was simply known as program a and here is how it. Overall i really like this not because the system is simple and progressive but because i dont have a lot of free time and this offers a lot of flexibilty. Doug hepburn is a strength legend and was one of the strongest raw lifters in the world. Doug hepburn had built himself to world championship standards but remained largely unknown until charles a. Twiceborns hepburn routine bodybuilding forums t nation.

Doug hepburn 1691926 to 22112000, full name douglas ivan hepburn, was a canadian weightlifter and strongman who won the gold medal at the 1952 world weightlifting championships and. Anyone still following the hepburn routine given by twiceborn. Hepburn was said to do 5 heavy singles across followed by 5 sets of 5 reps. About the author mike mahler is the author of the aggressive strength solution for size and strength. If you are what were your reported increases and after how many cycles. Using rpe here makes sense, if you doubt whether you can repeat the set for the same number of reps then just do one less. He did this despite being born with a clubbed foot and eye problems. For more information on doug hepburn s life and training philosophy, check out the exceptional book strongman. So, the thing that jumps out at me with this program is the simplicity. One my biggest influences is an oldschool strength athlete named doug hepburn. This workout variation speeds up progress on big compound lifts and provides pump work exercise choices for faster muscle gains.